WEDNESDAY’S SHORT STORIES #63: BALDEMAR By Matthew Hughes

Matthew Hughes is one of my favorite writers. Hughes just collected his Baldemar stories in a nice collection with a great cover. Baldemar starts out as a young boy and grows into an effective effective wizard’s henchman.

“Ten Half-Pennies” starts with young Baldemar roughed up by some older boys outside of school. They also take Baldemar’s lunch money. Baldemar refuses to accept this situation as many of his classmates do. Baldemar hires the moneylender’s “muscle,” a man called Vunt, to solve his problem.

Over a series of stories, Vunt becomes an important figure. He trains Baldemar to run errands…and how to defend himself. These skills are keys to Baldemar becoming a henchman for a local wizard.

My favorite story in Baldemar is “The Plot Against Fantucco’s Armor.” The story puts Baldemar in danger and forces him to solve a cunning mystery.

If you’re looking for a fantasy series with mysteries and adventure and secrets, you’ll enjoy Baldemar. GRADE: A

TABLE OF CONTENTS:

INTRODUCTION — v

  1. Ten Half-Pennies — 1
  2. The Prognosticant –27
  3. Jewel of the Heart — 72
  4. Argent and Sable — 147
  5. The Plot Against Fantucco’s Armor — 196
  6. A Geas of the Purple School — 244
  7. Air of the Overworld — 300
  8. The Sword of Destiny — 340
  9. The Glooms — 376
  10. The Cat and the Merrythought — 424

TO KILL A MOCKING BIRD

Aaron Sorkin’s To Kill a Mockingbird starts its road tour in Buffalo with a talented cast and sell-out performances. Richard Thomas (aka, John Boy Walton) shines in his performance of Atticus Finch, a country lawyer who defends an African-American man accused of raping a white woman. Sorkin “tweaks” Harper Lee’s version of To Kill a Mockingbird. Sorkin skips Harper Lee’s depictions of daily life in Maycomb, Alabama during the Depression, which take up the first half of her novel, and focuses on the trial.

Sorkin fiddles with Harper Lee’s narrator, too. In To Kill a Mockingbird, Lee tells her story as seen through the eyes six-year-old Jean Louise “Scout” Finch. Scout’s age doubles to 12 and the narration is shared by Scout (played by Melanie Moore), her older brother Jim (Justin Mark), and their friend Dill Harris (Steven Lee Johnson). Mary Badham, who was Oscar nominated for playing Scout in the 1962 film, now plays the Finch’s nasty neighbor, Mrs. Henry Debose.

Sorkin’s version of To Kill a Mockingbird gives greater range to African-American characters than in the novel or the film. Jacqueline Williams dazzles as Calpurnia, the Finch’s housekeeper and cook. She serves as a comic foil to Atticus and becomes his most severe critic. Yaegel T. Welch brings both dignity and strength to his role of Tom Robinson, the innocent man accused of a heinous crime.

Yes, To Kill a Mockingbird is long. Our performance took three hours. But, it didn’t feel like three hours. I think Sorkin could have shortened the action after the trial to make the conclusion more powerful. If To Kill a Mockingbird shows up in your neighborhood, don’t miss it! GRADE: A

SEVEN DEADLY ECONOMIC SINS By James R. Otteson

With the Inflation rate soaring, gas prices at historic high levels, food prices going up, and the value of the U.S. dollar shrinking James Otteson’s book arrives at a  propitious time to bring understanding of the economic mess we’re in.

It all goes back to Supply and Demand. Otteson notes that when Supply is low and Demand is high, prices rise. We’re seeing that phenomenon with housing. The U.S. needs to build 2 million more houses to meet Demand. But, until then, people will show up with hundreds of thousands in cash (where are they getting it?) and buying houses while those potential buyers with contingencies lose out. There are plenty of bidding wars for houses. All the houses on our street sell within a couple of days, usually for more than the Asking Price.

Of course this state of affairs extends to rental properties, business properties , and government properties. Prices are going up there, too.

Biden’s releasing a million barrels a day from the U.S. Strategic Oil Reserve might affect gas prices slightly. But the U.S. uses 20 million barrels a day so that’s just a drop in the bucket. A decade ago it would have been smart to invest in alternative energy sources…but we didn’t do that much.

The problems with the Supply Chain only exacerbated the Inflation problem. People accumulated a lot of cash during the Pandemic so when restrictions and mandates were lifted, they wanted to spend the money. Only, many of the items they wanted were in short supply. Prices went up.

How are you dealing with the economic crisis? GRADE: A

TABLE OF CONTENTS:

Preface xi

Introduction: Why Care About Economics? 1

Why Trust Economics? 3

Plan of the Work 8

1. Wealth Is Positive-Sum 14

Introduction 14

Be Positive 15

Be Moral 19

Cui Bono? 21

The Story of Humanity’s Wealth 28

The Rich and the Poor 31

Hoarding 37

The Labor Theory of Value 43

Trickling Down? 50

Who Benefits Most? 57

Conclusion 61

2. Good Is Not Good Enough 63

Introduction 63

Be Rational 67

The Broken Window 72

Public Works 76

Be Local 78

Medicine on Mars 88

Tradeoffs 93

Conclusion 95

3. There Is No Great Mind 98

Introduction 98

Experts and Expert Knowledge 100

Planning 111

Motorcycles and Rationality 116

Conclusion 119

4. Progress Is Not Inevitable 121

Introduction 121

Culture, then Institutions 123

Moral Attitudes and Culture 129

The Undead Great Mind 137

Conclusion 144

5. Economics and/or Morality 146

Introduction 146

People Over Profit 148

Selfishness and Cooperation 160

Interdependence, Not Dependence 166

From Enemies to Opportunities 170

The Morality of Economics 178

Conclusion 184

6. Equality of What? 187

Introduction 187

Equality of Wealth? 188

Leveling 193

Be Yourself 196

An Equality Worth Defending 203

Conclusion 206

7. Markets Are Not Perfect 208

Introduction 208

Collective Action Problems 211

Inequality Redux 220

Exploitation 226

Conclusion 240

Conclusion: The World and I 242

Introduction 242

Your Right to Say No 245

You’re Right to Say No 253

Be Private 255

A Fallacy? 263

Value Pluralism 264

Conclusion 267

Postscript 270

References and Further Reading 273

Acknowledgments 295

Index 297

SLOW HORSES [Apple TV+]

Slow Horses on Apple TV+ is based on Mick Herron’s spy novel, Slow Horses. You can read my review of Herron’s novel here. This six-episode series follows a group of dysfunctional spies who MI5 has exiled to Slough House (aka, Slow Horses). One of the spies in the Slough House purgatory is River Cartwright (who is blamed for a botched training exercise at a British Airport). Cartwright is frustrated by the make-work and drudgery of Slough House and launches his own investigation of a right-wing journalist.

Events accelerate when a right-wing terrorist group kidnaps a British student and threatens to behead him in 24 hours.

Although I’ve only seen the two episodes made available by Apple TV+ (additional episodes will be released each Friday), I’m impressed by the quality of the actors. Gary Oldman plays the head of Slough House (mostly by drinking and farting) until he senses something strange is happening over at MI5’s Regent’s Park headquarters.

Jack Lowden is impressive as the bitter River Cartwright who resents his punishment at Slough House and wants back into the real spy game. Kristin Scott Thomas excels as the glacial head of MI5 who is not above double-dealing. I love Olivia Cooke as “Sid” Baker who is a lot more than she appears to be. If you’re in the mood for a sophisticated spy series, I highly recommend Slow Horses! GRADE: A (so far)

Cast:

DIANA KRALL CONCERT

Diana Krall arrived at the State University of New York at Buffalo’s Center for the Arts for a concert with Anthony Wilson on guitar, Dennis Crouch on bass, and Karriem Riggins on drums. Krall told the audience this was the second concert she’s done since November 2019.

While Diana Krall and her band performed well, the audience did not. Cell phones went off constantly, some people arrived a half hour late and crawled over other people in their row to get to their seats, and there was a random parade of audience members ceaselessly marching up and down the aisles during Diana Krall’s 100 minute performance. Dreadful!

We had to show Picture ID and Proof of Vaccination to get into the Center for the Arts. But once Diane and I were admitted, we found we were about the only ones wearing masks (although signs encouraged mask wearing).

Diana Krall thanked the audience for coming out on such a cold night to hear her play her piano and sing with her breathless voice. In return, 10% of the audience got up to leave between the end of the concert and the Encore. Rude and disrespectful!

DIANA KRALL CONCERT GRADE: B+

AUDIENCE: F

SET LIST:

  1.  Love Being Here With You
  2. All or Nothing at All
  3. Let’s Fall in Love
  4. Let’s Face the Music and Dance
  5. I Was Doing All Right
  6. Abandoned Masquerade
  7. Moonglow
  8. ‘Deed I Do
  9. To Ramona
  10. Simple Twist of Fate
  11. I Don’t Know Enough About You
  12. Encore
  13. The Look of Love
  14. ‘S Wonderful

FRIDAY’S FORGOTTEN BOOKS #685: THE BEST FROM FANTASY AND SCIENCE FICTION, 16th SERIES Edited by Edward L. Ferman

I spent about 40 years teaching so naturally my favorite story in The Best from Fantasy and Science Fiction, Series 16 is Lloyd Biggle, Jr.’s “And Madly Teach.” There was a big push in the Sixties (and later in the Seventies) to replace teachers with technology. If you’re of a certain age, you’ll remember your teachers using overhead projectors, movie projectors, and slide projectors. Later, TV in the classroom turned into another failure. “And Madly Teach” extrapolates this trend to its logical conclusion. However, ZOOM is not mentioned.

The most famous story in this anthology is Philip K. Dick’s “We Can Remember It for You Wholesale,” first published in The Magazine of Fantasy & Science Fiction in April 1966. Dick creates a melding of reality, false memory, and real memory into an ominous mix. “We Can Remember It for You Wholesale” was adapted into the 1990 film Total Recall with Arnold Schwarzenegger.

Edward L. Ferman includes several “forgotten” writers: Gilbert Thomas, Joan Patricia Basch, Mose Mallet, John Shepley and Robert M. Green, Jr. But well known writers like Isaac Asimov, John Christopher, Ron Goulart, Kenneth Bummer, Norman Spinrad, and Roger Zelazny are represented, too. Ferman delivers another solid anthology with The Best from Fantasy and Science Fiction, Series 16. GRADE: B+

TABLE OF CONTENTS:

70 OUNCES OF GOLD: CLASSIC GOLD

70 Ounces of Gold was a series of song compilation CDs that offered value for the price. I found 70 Ounces of Gold: Classic Gold in a thrift store recently. When I played the CD I heard songs I hadn’t heard in over 50 years! Do you remember “I Love How You Love Me” by The Paris Sisters? Or “Love Letters” by Ketty Lester?

Of the 27 songs on this CD, I’d categorize nearly half of them “obscure.” But, once I heard them again, I remembered those songs from the late 1950s to early 1960s. I wouldn’t call these songs “Classic Gold” but the rarities on this CD triggered a wave of nostalgia! How many of these songs do you remember? GRADE: A-

TRACK LIST:

1Hey! Baby Bruce Channel / Margaret CobbBruce Channel02:20
2I Love How You Love Me Larry Kolber / Barry MannThe Paris Sisters02:04
3He Will Break Your Heart Jerry Butler / Calvin Carter / Curtis MayfieldJerry Butler02:45
4Make Me Your Baby Roger Atkins / Helen MillerBarbara Lewis02:28
5Hey Little One Dorsey Burnette / Barry De VorzonDorsey Burnette02:18
6All I Have to Do Is Dream Boudleaux Bryant / Felice BryantThe Everly Brothers02:20
7Mission Bell William MichaelDonnie Brooks02:22
8She’d Rather Be With Me Garry Bonner / Alan GordonThe Turtles02:20
9Hey Paula Hildebrand / Ray HildebrandPaul & Paula02:28
10Love Letters Edward Heyman / Victor YoungKetty Lester02:41
11Raindrops Dee Clark / Johnny OtisDee Clark02:51
12I Gotcha Joe TexJoe Tex02:28
13Memphis Chuck BerryLonnie Mack02:27
14Liar, Liar Denny Craswell / James Donna / Jim DonnaThe Castaways01:51
15Walkin’ After Midnight Alan Block / Don HechtPatsy Cline02:33
16Stay in My Corner Wade Flemons / Bobby MillerThe Dells02:54
17You Turn Me On (Turn on Song) Ian WhitcombIan Whitcomb02:39
18Magic Town Barry Mann / Cynthia WeilThe Vogues03:03
19I Know (You Don’t Love Me No More) Barbara GeorgeBarbara George02:19
20Tequila Chuck RioThe Champs02:13
21Let It Be Me Gilbert Bécaud / Manny Curtis / Pierre DelanoëBetty Everett02:49
22Diamonds and Pearls West Tyler / P. D. WinnThe Paradons02:25
23I’m Doin’ Fine Now Thom Bell / Sherman MarshallNew York City02:46
24Chanson d’Amour Wayne ShanklinArt & Dotty Todd02:30
25Donna Bob Marley / Ritchie ValensRitchie Valens02:53
26Baby Talk Melvin SchwartzJan & Dean02:25
27Just a DreamJimmy Clanton02:30

WEDNESDAY’S SHORT STORIES #62: EVIL EARTHS Edited by Brian Aldiss

I’ve read some of Brian Aldiss’s SF anthologies (you can read my review of Space Opera here and Galactic Empires here). The centerpiece of Evil Earths is Henry Kuttner’s “Time Trap,” a 100 page novella from 1939 with action and adventure. Kent Mason is an archaeologist hopelessly lost in the desert. When he stumbles into the ruins of the ancient city of Al Bekr, he unknowingly steps into a time portal and finds himself flung into into danger, excitement, and thrills.

Aldiss includes a number of classic SF stories like William Tenn’s “Down Among the Dead Men” where dead human soldiers are reconstituted to fight an alien insect race. “Later Than You Think” is one of Fritz Leiber’s best stories.

Philip K. Dick’s “The Golden Man” captures the essence of what Aldiss writes about in his introductions to these stories: that Earth is in trouble and action needs to be taken…NOW!

Do you remember these stories? GRADE: B+

TABLE OF CONTENTS:

WEST SIDE STORY [Disney+]

I finally got around to watching Steven Spielberg’s version of West Side Story. And, I also listened to The Songs of West Side Story released in 1986 performed by a number of well known artists.

This is Steven Spielberg’s first musical, but one has to wonder why a remake of a film from 1961? Spielberg makes some interesting changes in West Side Story. In the original movie version, Natalie Wood played the Puerto Rican girl, Maria. The only Latina in that movie was Rita Moreno who played Anita. Spielberg cleverly cast Ms. Moreno in his West Side Story as Valentina (and has Moreno sing “Somewhere” instead of having Tony and Maria sing it as in the play and the original film).

Ariana DeBose earned her Oscar with a scintillating performance as Anita. I thought Rachel Zegler was an okay Maria. But Spielberg missed the boat casting Ansel Elgort as Tony. Elgort had ZERO chemistry with Maria.

I listened to the original soundtrack of West Side Story a hundred times as a kid. Loved “America,” “Maria,” “Tonight,” “I Feel Pretty,” and “Somewhere.” Great songs! If you want to see a 60-year-old musical translated into the 20th Century, check out Spielberg’s West Side Story. GRADE: B+

TRACKLIST:

1All 4 One*–Something’s Coming Drums, Synthesizer – Oliver Lieber*Synthesizer, Synthesizer [Bass], Keyboards, Drums [Electric], Guitar – David PackDrums, Synthesizer – Oliver Lieber*Synthesizer, Synthesizer [Bass], Keyboards, Drums [Electric], Guitar – David Pack4:41
2SelenaA Boy Like That Drums – Vinnie ColaiutaKeyboards – David PackGreg PhillinganesKeyboards [Additional] – John DicksonPercussion – Sheila E.Programmed By [S-760] – Alison (10)John LehmkuhlDrums – Vinnie ColaiutaKeyboards – David PackGreg PhillinganesKeyboards [Additional] – John DicksonPercussion – Sheila E.Programmed By [S-760] – Alison (10)John Lehmkuhl5:53
3Michael McDonaldJames IngramDavid PackMaria Arranged By [Keyboards] – David BenoitGreg PhillinganesArranged By [Vocals] – Mervyn WarrenBass – Neil StubenhausDrums – John Robinson (2)Guitar [Classical] – Dean ParksKeyboards – George DukePercussion – Paulinho DaCosta*Programmed By [Atari] – Bob McChesneySoprano Saxophone – Vince DenhamStrings, Synthesizer – David BenoitArranged By [Keyboards] – David BenoitGreg PhillinganesArranged By [Vocals] – Mervyn WarrenBass – Neil StubenhausDrums – John Robinson (2)Guitar [Classical] – Dean ParksKeyboards – George DukePercussion – Paulinho DaCosta*Programmed By [Atari] – Bob McChesneySoprano Saxophone – Vince DenhamStrings, Synthesizer – David Benoit4:39
4Brian Setzer With The Brian Setzer OrchestraPrologue / Jet Song Arranged By – Brian SetzerMichael AcostaBacking Vocals – Brian SetzerDavid PackPaul MarrTollack Olstad*Bass – Bob ParrDrums – Bernie Purdie*Guitar – Brian SetzerPiano – Roger BurnProgrammed By [Sound Effects] – John LehmkuhlSaxophone – Robert Sandman*, Don RobertsGeorge ShelbyMichael AcostaSteven Fowler*Synthesizer, Grand Piano – Randy WaldmanTrombone – Andrew Martin*, George McMullenMichael VlatkovichRobert Hioki*Trumpet – Daniel Fornero*, John FumoSal CracchioloStan WatkinsVocals [Intro Voices] – Shem SchroeckThe Jerky BoysArranged By – Brian SetzerMichael AcostaBacking Vocals – Brian SetzerDavid PackPaul MarrTollack Olstad*Bass – Bob ParrDrums – Bernie Purdie*Guitar – Brian SetzerPiano – Roger BurnProgrammed By [Sound Effects] – John LehmkuhlSaxophone – Robert Sandman*, Don RobertsGeorge ShelbyMichael AcostaSteven Fowler*Synthesizer, Grand Piano – Randy WaldmanTrombone – Andrew Martin*, George McMullenMichael VlatkovichRobert Hioki*Trumpet – Daniel Fornero*, John FumoSal CracchioloStan WatkinsVocals [Intro Voices] – Shem SchroeckThe Jerky Boys4:02
5Kenny Loggins & WynonnaTonight Drums – Simon PhillipsGuitar – Grant GeissmanPercussion – Brian KilgorePiano – Greg PhillinganesProgrammed By [Computer] – Bob McChesneySynthesizer – Nathan EastRich Ruttenberg*Synthesizer [Strings] – David BenoitDrums – Simon PhillipsGuitar – Grant GeissmanPercussion – Brian KilgorePiano – Greg PhillinganesProgrammed By [Computer] – Bob McChesneySynthesizer – Nathan EastRich Ruttenberg*Synthesizer [Strings] – David Benoit4:22
6Patti AustinMervyn Warren & Bruce HornsbyPiano Arranged By – Greg PhillinganesArranged By [Horns] – Jerry HeyArranged By [Vocals] – Mark KibbleArranged By, Arranged By [Vocals] – Mervyn WarrenBass – Larry KimpelDrums – Simon PhillipsFlugelhorn, Trumpet – Gary GrantHorns – The Jerry Hey Horn SectionPercussion – Brian KilgorePiano – Bruce HornsbySoprano Saxophone – Branford MarsalisSynthesizer [Korg 01/w] – Greg PhillinganesTenor Saxophone, Baritone Saxophone – Daniel Higgins*Trombone [Tenor], Bass Trombone – William Reichenbach*Trumpet, Flugelhorn – Jerry HeyArranged By – Greg PhillinganesArranged By [Horns] – Jerry HeyArranged By [Vocals] – Mark KibbleArranged By, Arranged By [Vocals] – Mervyn WarrenBass – Larry KimpelDrums – Simon PhillipsFlugelhorn, Trumpet – Gary GrantHorns – The Jerry Hey Horn SectionPercussion – Brian KilgorePiano – Bruce HornsbySoprano Saxophone – Branford MarsalisSynthesizer [Korg 01/w] – Greg PhillinganesTenor Saxophone, Baritone Saxophone – Daniel Higgins*Trombone [Tenor], Bass Trombone – William Reichenbach*Trumpet, Flugelhorn – Jerry Hey5:34
7Aretha FranklinSomewhere Arranged By [Orchestra] – Marty PaichBacking Vocals – Natalie JacksonBass – John Pena*Concertmaster – James GetzoffConductor [Orchestra] – Marty PaichDrums – Vinnie ColaiutaKeyboards – Greg PhillinganesArranged By [Orchestra] – Marty PaichBacking Vocals – Natalie JacksonBass – John Pena*Concertmaster – James GetzoffConductor [Orchestra] – Marty PaichDrums – Vinnie ColaiutaKeyboards – Greg Phillinganes
8Natalie ColePatti LaBelle & Sheila E.America Arranged By – Greg PhillinganesBacking Vocals – Joe PuertaJon Paul JoyceMarlena JeterMaxi AndersonDrums – John Robinson (2)Guitar – Grant GeissmanHorns – The Jerry Hey Horn SectionPercussion [Latin], Timbales, Congas – Sheila E.Percussion, Timpani, Glockenspiel, Xylophone, Drums [Orchestra] – Joe PorcaroPiano, Synthesizer [Bass], Percussion [Electronic] – David PackArranged By – Greg PhillinganesBacking Vocals – Joe PuertaJon Paul JoyceMarlena JeterMaxi AndersonDrums – John Robinson (2)Guitar – Grant GeissmanHorns – The Jerry Hey Horn SectionPercussion [Latin], Timbales, Congas – Sheila E.Percussion, Timpani, Glockenspiel, Xylophone, Drums [Orchestra] – Joe PorcaroPiano, Synthesizer [Bass], Percussion [Electronic] – David Pack6:14
9Little RichardI Feel Pretty Arranged By – Greg PhillinganesArranged By [Horns] – Jerry HeyArranged By [String Synthesizer] – David BenoitBass – Larry KimpelDrums – Vinnie ColaiutaGuitar, Slide Guitar – Tim PierceHorns – The Jerry Hey Horn SectionKeyboards – Greg PhillinganesOrgan – David FrankPercussion, Xylophone – Joe PorcaroViolin – Lili HaydnVocals – Marlena JeterMortenette Jenkins*, Natalie JacksonArranged By – Greg PhillinganesArranged By [Horns] – Jerry HeyArranged By [String Synthesizer] – David BenoitBass – Larry KimpelDrums – Vinnie ColaiutaGuitar, Slide Guitar – Tim PierceHorns – The Jerry Hey Horn SectionKeyboards – Greg PhillinganesOrgan – David FrankPercussion, Xylophone – Joe PorcaroViolin – Lili HaydnVocals – Marlena JeterMortenette Jenkins*, Natalie Jackson4:00
10Tevin CampbellOne Hand, One Heart Acoustic Guitar, Soloist – Dean ParksCello – Missy Hasin*Keyboards, Bass, Drums [T3, S760] – David PackPercussion [Acoustic] – Brian KilgorePercussion [Electronic], Programmed By – John “Skippy” Lehmkuhl*Violin – Lili HaydnAcoustic Guitar, Soloist – Dean ParksCello – Missy Hasin*Keyboards, Bass, Drums [T3, S760] – David PackPercussion [Acoustic] – Brian KilgorePercussion [Electronic], Programmed By – John “Skippy” Lehmkuhl*Violin – Lili Haydn4:29
11Salt-N-Pepa*, Def JefLisa “Left Eye” LopesThe Jerky Boys : Johnny Brennan*, Kamal (3) & Paul Rodriguez (4)Gee, Officer Krupke Arranged By – Greg PhillinganesArranged By [Rhythm, Rap] – Def JefBacking Vocals – Burleigh DrummondChris North*, David PackJoe PuertaRich ReesShim Schroeck*, Tollack Olstad*Keyboards, Synthesizer [Bass] – Greg PhillinganesLyrics By [Rap] – Cheryl James (2)David PackDef JefPaul Rodriguez (4)Programmed By [Akai, Noises] – Def JefArranged By – Greg PhillinganesArranged By [Rhythm, Rap] – Def JefBacking Vocals – Burleigh DrummondChris North*, David PackJoe PuertaRich ReesShim Schroeck*, Tollack Olstad*Keyboards, Synthesizer [Bass] – Greg PhillinganesLyrics By [Rap] – Cheryl James (2)David PackDef JefPaul Rodriguez (4)Programmed By [Akai, Noises] – Def Jef4:23
12Trisha YearwoodI Have A Love Acoustic Guitar – Billy Joe Walker, Jr.*Arranged By – Pat CoilBacking Vocals – Pamela Sheyne*Bass – Dave PomeroyDrums – Steve BrewsterPercussion – Sam BaccoPiano – Pat CoilProducer [Trisha Yearwood Vocals] – Garth FundisSteel Guitar – Paul FranklinSynthesizer – Steve NathanAcoustic Guitar – Billy Joe Walker, Jr.*Arranged By – Pat CoilBacking Vocals – Pamela Sheyne*Bass – Dave PomeroyDrums – Steve BrewsterPercussion – Sam BaccoPiano – Pat CoilProducer [Trisha Yearwood Vocals] – Garth FundisSteel Guitar – Paul FranklinSynthesizer – Steve Nathan3:43
13Chick CoreaPrelude To The Rumble Piano, Soloist – Chick CoreaPiano, Soloist – Chick Corea2:21
14Steve Vai’s Monsters & Chick Corea’s Elektric Band*–The Rumble Arranged By – Chick CoreaDavid PackDavid PaichJohn DicksonArranged By [Rhythm] – David Weckl*, Simon PhillipsBass – James EarlJoe Pena*Drums – David Weckl*, Simon PhillipsElectric Piano [Rhodes], Synthesizer – Chick CoreaGuitar – Frank GambaleSteve VaiPercussion – Joe PorcaroLenny CastroSaxophone – Eric MarienthalSynthesizer – David PaichGreg PhillinganesArranged By – Chick CoreaDavid PackDavid PaichJohn DicksonArranged By [Rhythm] – David Weckl*, Simon PhillipsBass – James EarlJoe Pena*Drums – David Weckl*, Simon PhillipsElectric Piano [Rhodes], Synthesizer – Chick CoreaGuitar – Frank GambaleSteve VaiPercussion – Joe PorcaroLenny CastroSaxophone – Eric MarienthalSynthesizer – David PaichGreg Phillinganes8:03
15Orchestra*–Prelude To Somewhere Conductor – Marty PaichConductor – Marty Paich0:43
16Phil CollinsSomewhere Arranged By [Orchestra] – David BenoitBacking Vocals – Karla BonoffConductor – Marty PaichDrums – Vinnie Colaiuta

SUCCESSFUL AGING By Daniel J. Levitin

Neuroscientist David J. Levitin explores the latest research on aging and makes some useful suggestions to living a longer, healthier, and happy Life.

One of the first suggestions Levitin makes is to protect your brain. If you get a stroke or suffer mini-strokes, your chances of accelerating dementia increase substantially. The key factor behind strokes is uncontrolled blood pressure. You should be monitoring your blood pressure daily. There are plenty of medications available to help keep your blood pressure where it should be.

Another suggestion is to cut down on sodium to protect your heart. Our food tends to be over salted and that produces spikes in blood pressure. Levitin warns of the links between smoking and heart attacks/strokes. Over 1.6 million Americans die from heart disease in the U.S. each year–more than Covid-19 killed!

Levitin makes dietary suggestions. They are similar to Michael Pollan’s mantra:  “Eat food. Not too much. Mostly plants.” Like Pollan, Levitin points out the dangers of “fake” food with plenty of additives and chemical “enhancers.” And, the problems with eating meat laced with steroids and antibiotics increase.

Social factors, emotional factors, and pain management all contribute to a better quality of Life. If you want to improve the time you have left to live, Levitin provides a workable roadmap to successful aging. GRADE: A

Table of Contents

Introduction xi

Part 1 The Continually Developing Brain 1

1 Individual Differences and Personality 3

The search for the magic number

2 Memory and Your Sense of “You” 31

The myth of failing memory

2.5 Interlude 62

A brief biography of the brain

3 Perception 88

What our bodies tell us about the world

4 Intelligence 115

The problem-solving brain

5 From Emotions to Motivation 146

Snakes, rickety bridges, Mad Men, and stress

6 Social Factors 179

Life with people

7 Pain 205

It hurts when I do this

Part 2 The Choices We Make 233

8 The Internal Clock 235

It’s two A.M. Why am I hungry?

9 Diet 251

Brain food, probiotics, and free radicals

10 Exercise 280

Movement matters

11 Sleep 295

Memory consolidation, DNA repair, and sleepy hormones

Part 3 The New Longevity 311

12 Living Longer 313

Telomeres, tardigrades, insulin, and zombie cells

13 Living Smarter 344

Cognitive enhancement

14 Living Better 367

The greatest days of our lives

Appendix: Rejuvenating Your Brain 401

Notes 403

Acknowledgments 475

Art Credits 477

Index 479