Robert P. Friedland’s Unaging: The Four Factors that Impact How You Age summarizes the latest research on aging and points out how a few life-style changes can have a big effect on our health as we get older.

“I can’t say enough about the importance of fiber in the diet. Eating fiber is critical to human health–and preventing Alzheimer’s disease and dementia– yet few American eat enough brown rice, beans nuts, berries and other sources of fiber. You body needs fiber because of the short-chain fatty acids (SCFAs) made in gut bacteria. These SCFAs are small molecules that influence energy use in the body.” (p. 139-140)

Friedland also supplies some unnerving statistics: about 30-40 percent of people have Alzheimer’s-related dementia at 90 years of age. Women have a higher risk of Alzheimer’s for reasons that are unclear. The average dementia-free 70-year-old man has about a 27% chance of developing dementia during his life-time.

Alzheimer’s and dementia research continues to explore the causes and possible treatments for this condition but research studies have shown that exercise, mental activity, and a high-fiber diet can help delay or prevent these conditions.

I found Robert P. Friedland’s book clearly written with plenty of examples to illustrate the research findings. If you want to improve your quality of Life as you grow older, Unaging provides a workable, practical roadmap for doing so. GRADE: A

TABLE OF CONTENTS:

1. Contents
2. List of figures and tables — x
3. Preface — xi
4. PART I Foundations: What Do We Need to Know about Optimal Aging? — 1
5. 1 Aging is Not Inevitable, It Is an Opportunity –3
6. 2 The Theory of the Multiple Reserve Factors — 25
7. 3 The Brain Is Not an organ, It Is the Master — 42
8. 4 Memory and Cognition — 60
9. 5 The Neurodegenerative Diseases of Aging — 76
10. 6 Stroke and Vascular Cognitive Impairment — 107
11. 7 Other Dementias — 117
12. 8 Our Microbiota and How to Do Gene Therapy in the Kitchen — 126
13. 9 The Health of the Body and the Physical Reserve Factor — 148
14. 10 Depression, Anxiety, and What Good Is Feeling Bad? — 161
15. 11 Genetics Aren’t Everything — 170
16. Part II Applications: What Can We Do about the Opportunity of Aging? — 183
17. 12 Overview — 185
18. 13 Physical Activity — 192
19. 14 Whole Body Health — 198
20. 15 Mental Activity — 200
21. 16 Psychological Measures — 206
22. 17 Social Factors — 216
23. 18 Dealing with Stress — 219
24. 19 Sleep — 222
25. 20 Diet — 225
26. 21 Microbial Considerations — 246
27. 22 Dental Care — 249
28. 23 Dealing with Doctors and Drugs — 250
29. 24 Hazardous Behaviors — 269
30. 25 Toxic Exposures — 274
31. PART III Conclusions — 279
32. 26 Considerations for Society and the Future of Aging — 281
33. 27 Our Attitude and the Opportunity of Aging — 292
34. Acknowledgments –298
35. Glossary — 300
36. References — 303
37. Index — 320

Can you go home again? Warren Murphy attempts it in The New Destroyer: Guardian Angel with the help of James Mullaney. The New Destroyer: Guardian Angel was published by TOR Books in 2007 as a reboot of the almost 40-year-old paperback series that first appeared in 1972.

Remo Williams returns with his Korean mentor Chiun, the Master of Sinanju, to help Dr. Harold W. Smith of the super-secret agency CURE counter the threat at the Southern Border.

General Santa Anna motivates thousands of illegal aliens to rearrange the border of the United States and Mexico. Only Remo Williams can stop the them, but first he has to face the only woman that ever killed him!

Fantastic Fiction online shows 155 volumes in the Destroyer series (including “The New Destroyer.” You can check that out here.

In the early 1970s, The Destroyer paperbacks were a publishing phenomenon. Warren Murphy and his then writing partner, Richard Sapir, created a unique Government operative in Remo Williams whose adventures sold millions of copies. The New Destroyer: Guardian Angel includes the familiar action/adventure plot, but with a new focus on actual threats to the U.S. The New Destroyer: Guardian Angel is #147 of the 155 books in the series. Are you a fan of The Destroyer series? GRADE: B

I would quibble with the title 25 Best Hits of the 1960s. Yes, there are some good songs in this compilation, but no way are they the Best Hits of the 1960s. I do love Clarence Carter’s “Slip Away,” Maurice Williams & The Zodiacs’s “Stay,” and The Drifters’s “Under the Boardwalk.” “Cathy’s Clown” might be my favorite song by The Everly Brothers. And “When A Man Loves A Woman” by Percy Sledge is a classic.

But, I’ve never been a fan of Gary Lewis and The Playboys. The same goes for The Classics IV and “Stormy.” And Lou Christie’s “Lightning Strikes.”

It’s been decades since I heard the instrumental “Telstar” by Tornadoes 74.

Do you remember these songs? Any favorites here? GRADE: B

TRACK LIST:

Jeff and Jackie Meyerson sent Diane and me The Christmas Mitzvah, a book inspired by a true story. Al Rosen, a Jewish man, takes on the jobs of his Christian neighbors on Christmas Eve and day so they can spend the holiday with their families, starting a tradition that lasts for decades.

A mitzvah, as Al explains, is a good deed, especially apt on a holiday. Jeff Gottesfeld’s story concerns kindness and differences bringing people together. Michelle Laurenlia Agatha’s lovely illustrations capture the essence of the story and the people who are helped by Al Rosen’s caring acts over the years. This book was selected as a Best Jewish Children’s Book of 2021 byTablet Magazine and is a Sydney Taylor honor award!

Thank you, Jeff and Jackie, for a book that will be part of our Holliday Traditions in the years ahead! GRADE: A

Jerry House alerted me that this blog ranked #24 out of 400 mystery blogs (check it out here ). All the credit for this high ranking belongs to you. It’s the wit and wisdom of  Patti, Jeff, Deb, Richard, Beth, Todd, Art, Willam, Maggie, Bob, Tracy, Carl, Lauren, Steve, Jerry, Wolf, Stan, Dan, Neeru, Michael, Byron, Elgin, Angela, Scott, Jim, John, Kevin, Randy, James, Kent, Fred, and Matthew as well as all of you who make this blog a part of your day that made this blog #24.

The year ahead with the Presidential Election Season, multiple wars, Dark Money warping our voting, Social Media spreading lies and confusion, and divisions in our country needs some rationality and sanity. You bring it to this blog. Together, we can get through this nightmare.

Thank you, thank you very much.

When this week began, the Bills were 8 1/2 point favorites over the NEW New England Patriots. As the week went on, Vegas kept increasing the point spread for this game. Now, at kick-off time, the Bills are now favored by 14 points over the Patriots! The Bills need a win badly to clinch their Playoff spot. How will your favorite NFL perform today?

Matthew Hughes delivered another one of his wonderful entertaining novels for the Holidays: A God in Hiding. A God in Hiding takes place in a world where Magic actually works and the powerful entities who built this Universe–sometimes referred to as “gods”–affect the human civilizations around them. A God in Hiding gives a nod to Hughes’s 2022 novel, Baldemar, and characters from that novel make cameo appearences in this one.

The action centers around Lieve Reder, a captain of a riverboat–unusual for a woman–who becomes involved in a mission to retrieve a magical item for her employer. Reder is accompanied on her mission by Dai, an artificial human created by one of the mad thaumaturges (aka, wizards) of Olliphract.

Reder learns that the “item” is actually a semi-sentient tool used to create the Universe. And Evil forces want that semi-sentient being for their own nefarious plans. Plenty of deadly encounters and escapades result.

Lieve Reder seems like an ambitious, feisty character on the outside, but as the story unfolds, she learns that she and her family have unexpected abilities. Hughes throws a lot of challenges at Reder and that only adds spice to A God in Hiding. If you’re looking for a novel full of action and adventure and surprises, A God in Hiding provides all three. GRADE: B+