
Lisa Mosconi’s The XX Brain summarizes the latest research on women’s brains. I learned a lot from The XX Brain. I did not know women are four times more likely than men to have headaches and migraines. Women are way more likely to have a brain tumor. Women are more likely to die of a stroke when they suffer a stroke. Women battle anxiety and depression at higher rates than men do. And, most ominously, women are more likely than men to be diagnosed with Alzheimer’s. That’s the Bad News.
But Mosconi also presents Good News about women’s brains: they allow women to multi-task far better than men. Women have better verbal memory than men. Mosconi explores the latest findings on how women can protect their brains. I found The XX Brain fascinating reading! GRADE: A
TABLE OF CONTENTS:
Foreword
Introduction: Reclaiming Women’s Health
PART 1. TAKE IN: THE RESEARCH BEHIND THE PRACTICE
1. The Inner Workings of the Female Brain
2. Dispelling Myths Around Women’s Brain Health
3. Unique Risks to Women’s Brain Health
4. The Brain’s Journey from Pregnancy to Menopause
PART 2: TAKE ACTION: GET TESTED
5. The Age of Precision Medicine
6. Medical History and Laboratory Tests
7. Fill Out the Questionnaires
PART 3: TAKE CHARGE: OPTIMIZE YOUR BRAIN HEALTH,
MINIMIZE YOUR RISKS
8. Hormones, Antidepressants, and Other Meds: Do You Need Them?
9. Food Matters for Your Gray Matter
10. Eight Steps to a Well-Nourished Brain
11. Supplements for Women’s Brains
12. Women and Exercise: Could Less Be More?
13. Be Mindful: Stress, Sleep, and Balance
14. More Ways to Protect Your Brain
Conclusion: Arrivederci, for Now
Appendix A: Where to Find Help
Appendix B: Diet Plan and Recipes
Acknowledgments
Notes
Index








