Jean Carper’s insightful book gives you an action plan to help prevent Alzheimer’s. Carper is a medical reporter who’s researched the latest approaches to dealing with Alzheimer’s and dementia. Simple actions like drinking more 100% fruit juices (Carper recommends Concord grape juice) to increase blood flow to the brain and going on the DASH (Dietary Approaches to Stop Hypertension) diet can help postpone or prevent Alzheimer’s for some of us. Carper lists the danger signals of Alzheimer’s and where to seek treatment that will actually help. I found plenty in 100 Simple Things You Can Do to Prevent Alzheimer’s to explore. If you want to maintain your cognitive abilities during aging, you’ll want to read this book. GRADE: A
Every time I see an idea listed and contemplate doing it, it seems to be debunked the next week. So worrisome for all of us.
Jean Carper says that doing things that help your heart also helps your brain, Patti. So exercise, intellectual stimulation, a healthy diet, all work to prevent Alzheimer’s and dementia.
Who are you? Why are you telling me this?
I’m the Ghost of Christmas Past, Bob, reminding you to be healthy and to start Christmas shopping for those lovely daughters of yours NOW!
Shopping? This poor Old Pensioner has given that up.
I heard you really enjoyed those expensive hamburgers in San Francisco, Bob.