Heidi Reeder’s useful book on commitment examines the elements that build, or erode, commitment. I found Reeder’s research about Good Things and Bad Things in relationships and jobs intriguing. According to Reeder, there has to be a five to one ratio of Good Things to Bad Things for someone to stay committed. Once the ratio of Good Things to Bad Things falls under five, commitment declines fast. In a marriage, for example, kind words, complements, and taking out the garbage without being asked are all Good Things and will build commitment. Lies and arguments are Bad Things that will act like acid to damage the marriage. The five to one ratio holds for a job, too. You need to find at least five Good Things about the job to out-weight one Bad Thing or you’ll end up looking for a new job. Reeder’s detailed analysis is based on several psychological research studies. She supplies plenty of practical advice to improve relationship and working conditions. Commit to Win can help all of us to achieve our goals and to stay committed when times get tough. Whether you want to lose weight or exercise more, this book can help you make it happen. GRADE: B+
TABLE OF CONTENTS
Introduction
PART I: THE POWER OF COMMITMENT
Chapter 1: A Fresh Look at Commitment
Chapter 2: The Commitment Equation
PART II:THE ELEMENTS OF COMMITMENT
Chapter 3: Treasures: What Do You Value?
Chapter 4: Troubles: What’s Holding You Back?
Chapter 5: Contributions: How Much Have You Given?
Chapter 6: Choices: What Are Your Alternatives>
Part III:ENGAGING THE COMMITMENT EQUATION
Chapter 7: All In
Chapter 8: Moving On
Chapter 9: Assisting Others
Acknowledgements
Notes
Index